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Carte The Manual James E. Campbell

The Manual

Autor: James E. Campbell
Limbă: engleză
Legare: Copertă tare
Editura: Ewings Publishing LLC
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
84.98 lei
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged...

Informații despre carte

Autor
James E. Campbell
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2022
Pagini
192
EAN
9798886403770
Enbook ID
42053837
Editura
Ewings Publishing LLC
Greutate
439
Dimensiuni
157 x 235 x 15

Descriere completă

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy


THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.


The ideas in this book will help you

• Understand how "change strategies" are actually detrimental to you.

• Define words in ways that help to understand and resolve problems.

• Become more effective in letting go of psychological pain.

• See how your thinking creates your psychological pain.

• Take action through the ACT formula.

• Help you apply the Choice System of thinking.

• Get rid of the anger experience.

• Create better self-esteem.

• Put response-ability into practice.

• Learn techniques to get relief in nearly any situation

• To feel better

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