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Carte The Low-Histamine Reset Katie Dickieson

The Low-Histamine Reset

Food Lists, a Gentle 7-Day Meal Plan, Grocery Lists and Flare-Day Recipes for MCAS, Histamine Intolerance, EDS and POTS

Autor: Katie Dickieson
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
74.37 lei
Flare days should not require decisions.Living with MCAS, histamine intolerance, EDS or POTS means f...

Informații despre carte

Autor
Katie Dickieson
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
60
EAN
9798187807765
Enbook ID
53264735
Editura
Independently published
Greutate
95
Dimensiuni
152 x 229 x 3

Descriere completă

Flare days should not require decisions.

Living with MCAS, histamine intolerance, EDS or POTS means food is complicated on the best days and impossible on the worst ones. This book is the exact system the author uses, so the thinking is already done for you:

  • Food lists in three honest bands: Enjoy, Test Carefully, and Skip, for every category from proteins to beverages
  • A complete, gentle 7-day meal plan with zero decisions to make
  • Grocery lists matched to the plan, plus a swap table for when the store is out
  • 9 three-ingredient, low-effort flare-day recipes
  • A 14-day food and symptom tracker so you can find YOUR personal safe list, because histamine tolerance is individual

Written by a Cornell-trained engineer who lives this daily with EDS, MCAS, POTS, autism and ADHD. Practical, honest, and built for low-spoon days. Not medical advice; always work with your own care team.