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Insomnia Answer

Name: Insomnia Answer
Brand: Penguin Putnam Inc
SKU: 9780399532979
Price: 122.32 RON
Availability: InStock

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Autor: Paul Glovinsky, Arthur Spielman

Limbă:

Legare: Carte broșată

Editura: Penguin Putnam Inc

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

122.32 lei

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Am...

Informații despre carte

Autor

Paul Glovinsky, Arthur Spielman

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2006

Pagini

272

EAN

9780399532979

ISBN

0399532978

Enbook ID

10990941

Editura

Penguin Putnam Inc

Greutate

308

Dimensiuni

229 x 156 x 28

Descriere completă

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.