Highly Sensitive Person's Workbook

Name: Highly Sensitive Person's Workbook
Brand: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
SKU: 9780767903370
Price: 84.74 RON
Availability: InStock

A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

Autor: Elaine N. Aron

Limbă:

Legare: Carte broșată

Editura: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

84.74 lei

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly o...

Informații despre carte

Autor

Elaine N. Aron

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

1999

Pagini

317

EAN

9780767903370

ISBN

0767903374

Enbook ID

11022535

Editura

Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)

Greutate

544

Dimensiuni

184 x 235 x 19

Descriere completă

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

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Highly Sensitive Person's Workbook

A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

Informații despre carte

Descriere completă

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