The Half-Empty Heart

A Supportive Guide to Breaking Free from Chronic Discontent

Autor: Alan Downs

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Legare: Carte broșată

Editura: Griffin

Disponibilitate: În depozitul extern

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85.00 lei

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymi...

Informații despre carte

Autor

Alan Downs

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2004

Pagini

256

EAN

9780312307967

ISBN

0312307969

Enbook ID

10978918

Editura

Griffin

Greutate

227

Dimensiuni

133 x 203 x 25

Descriere completă

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. "The Half-Empty Heart" is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You "can "feel good again. "The Half-Empty Heart" shows the way.

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The Half-Empty Heart

A Supportive Guide to Breaking Free from Chronic Discontent

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