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Carte The Gut Reset Phoebe Randall

The Gut Reset

A Beginner's 30-Day Anti-Inflammatory Meal Plan to Heal Digestion, Reduce Bloating, and Reclaim Your Energy

Autor: Phoebe Randall
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
69.49 lei
Is your stomach swollen by dinnertime, no matter what you eat?If bloating, fatigue, and unpredictabl...

Informații despre carte

Autor
Phoebe Randall
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
92
EAN
9798184283432
Enbook ID
53017378
Editura
Independently published
Greutate
108
Dimensiuni
140 x 216 x 6

Descriere completă

Is your stomach swollen by dinnertime, no matter what you eat?

If bloating, fatigue, and unpredictable digestion have become your "normal," your gut isn't broken - it's inflamed. And inflammation responds beautifully to the right foods, in the right order, over the right amount of time. The Gut Reset gives you exactly that: a complete, beginner-friendly 30-day anti-inflammatory meal plan that calms your digestion, restores your energy, and helps you finally understand your own body.

What makes this book different:

  • A day-by-day meal plan for all 30 days - no guessing what to eat
  • Full grocery lists for every week, so shopping takes minutes
  • A simple reintroduction method that reveals your personal food triggers
  • Beginner-friendly explanations of gut health, inflammation, and bloating - zero medical jargon
  • Real food, real portions - no juice cleanses, no starvation, no extreme rules

Inside, you'll discover:

  • Why your gut is sometimes called your "second brain" - and what that means for your mood and energy
  • The real, science-backed causes of chronic bloating
  • How to calm inflammation using everyday ingredients already at your grocery store
  • A week-by-week structure that builds gut diversity and repairs your gut lining
  • How to bring foods back into your diet - one at a time - so you know precisely what works for you
  • A sustainable, no-restriction plan for life after Day 30

Built for complete beginners. No prior knowledge of nutrition or "gut health" required - just a willingness to follow a clear plan for 30 days.

Stop guessing what's wrong with your gut. Start healing it.