Fertility Kitchen

Name: Fertility Kitchen
Brand: Quercus Publishing
SKU: 9781529417210
Price: 120.65 RON
Availability: InStock

The Essential Guide to Supporting your Fertility

Autor: Charlotte Grand

Limbă:

Legare: Copertă tare

Editura: Quercus Publishing

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

120.65 lei

Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, va...

Informații despre carte

Autor

Charlotte Grand

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2022

Pagini

256

EAN

9781529417210

ISBN

152941721X

Enbook ID

38710497

Editura

Quercus Publishing

Greutate

954

Dimensiuni

254 x 197 x 23

Descriere completă

Charlotte Grand gives sensible practical advice' Dr Clare Bailey

'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey

The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception.

In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.

Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.

Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

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Fertility Kitchen

The Essential Guide to Supporting your Fertility

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