Carte The Fasting Code Mark Gainsbrooke

The Fasting Code

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
67.14 lei
Unlock the Secret to Health, Vitality, and Longevity Through the Power of Fasting!Discover how to tr...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
86
EAN
9798301358302
Enbook ID
47002434
Greutate
127
Dimensiuni
152 x 229 x 5

Descriere completă

Unlock the Secret to Health, Vitality, and Longevity Through the Power of Fasting!

Discover how to transform your body, mind, and spirit with "The Fasting Code," the ultimate guide to intermittent fasting and its life-changing benefits. Whether you're new to fasting or a seasoned practitioner, this book offers everything you need to start, sustain, and master your fasting journey.

What You'll Learn Inside:

  • The science behind fasting and how it rejuvenates your body from the inside out.
  • Step-by-step guides for beginners, including easy-to-follow fasting protocols like 16:8, 5:2, and extended fasting.
  • How fasting improves mental clarity, boosts energy, and promotes weight loss without extreme diets.
  • The intersection of fasting with spirituality, mindfulness, and overall well-being.
  • Advanced strategies to take your fasting to the next level and overcome plateaus.

Why This Book Stands Out: Written by health and wellness expert Mark Gainsbrooke, "The Fasting Code" bridges cutting-edge science with timeless wisdom, making fasting accessible and sustainable for everyone. Packed with practical tips, real-world examples, and inspiring success stories, this book is a comprehensive resource for unlocking your full potential.

Who This Book Is For:

  • Busy professionals seeking better focus and energy.
  • Individuals looking to lose weight and improve metabolic health.
  • Spiritual seekers interested in the meditative and restorative benefits of fasting.
  • Anyone ready to break free from unhealthy eating habits and take control of their health.

Take the First Step Towards a Healthier, Happier You!
If you're ready to change your life through the power of fasting, let "The Fasting Code" be your trusted guide. Start your journey today!

S-ar putea să te intereseze

81.50 lei

Education

ELLEN G. WHITE
163.61 lei
103.14 lei

Neenah

Gavin Schmitt
106.38 lei

The Disciple

Joseph Horowitz
85.24 lei
703.84 lei

Paris in Stride

Jessie Kanelos Weiner
115.98 lei

Visual Doing

Willemien Brand
115.38 lei
52.88 lei
169.08 lei

Pain Care Essentials

Beth B. Hogans
333.61 lei

Drinking with Chickens

Kate E. Richards
112.85 lei
103.65 lei
45.30 lei

Winning

Shari Wenk
125.29 lei

Clienții care au cumpărat această carte au mai cumpărat și

Asuntos de mujeres

JULIE DELPORTE
121.04 lei
30.93 lei

Milujem knihy

Mariajo Ilustrajo
59.55 lei
27.19 lei
82.31 lei

Schachnovelle

Stefan Zweig
13.24 lei

Secret Code

Pria Hemenway
88.27 lei
96.67 lei
93.74 lei

Bocas llenas de peces rojos

Rafael González Gosálbez
71.18 lei

HACIA UNA NUEVA LIBERTAD.

MURRAY N. ROTHBARD
105.06 lei
82.51 lei

Kryštofova myš

Richard Bergman
18.09 lei