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Carte The Exercise Reset Tommy Starr

The Exercise Reset

Simple Movements to Lower Blood Sugar, Expand Your Glucose Sink, and Build Lasting Vitality

Autor: Tommy Starr
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: Așteptăm intrarea în stoc
Ediția 05. 06. 2026
55.00 lei
Take control of your diabetes through safe, effective movement.Living with diabetes doesn't mean you...

Informații despre carte

Autor
Tommy Starr
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
122
EAN
9798199446198
Enbook ID
52750852
Editura
Independently published
Greutate
175
Dimensiuni
152 x 229 x 7

Descriere completă

Take control of your diabetes through safe, effective movement.

Living with diabetes doesn't mean you need intense workouts or complicated fitness plans. Moving with Purpose is a practical guide designed to help you use exercise as a powerful tool for better blood sugar control, improved energy, and long-term health.

Inside, you'll discover:

• How exercise helps lower blood sugar naturally
• Safe workout strategies for people with diabetes
• Tips to prevent blood sugar highs and lows during activity
• Low-impact cardio and simple strength-training routines
• Exercise modifications for neuropathy, joint pain, and other complications
• Meal timing, hydration, and workout nutrition guidance
• A complete 4-week plan to help you build lasting healthy habits

Whether you're newly diagnosed or looking to improve your current routine, this easy-to-follow guide will help you move with confidence and create a healthier, more active lifestyle.

Start your journey today and discover how purposeful movement can transform your health.