Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Autor: Phil Tyson

Limbă:

Legare: Copertă tare

Editura: Equus Proeliator

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

123.10 lei

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavior...

Informații despre carte

Autor

Phil Tyson

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2014

Pagini

257

EAN

9781910490006

ISBN

1910490008

Enbook ID

12484321

Editura

Equus Proeliator

Greutate

412

Dimensiuni

152 x 229 x 14

Descriere completă

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

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Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Informații despre carte

Descriere completă

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