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Carte The Courage to Start John Bingham

The Courage to Start

A Guide to Running for Your Life

Autor: John Bingham
Limbă: engleză
Legare: Carte broșată
Editura: Touchstone Books
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
83.37 lei
Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed yo...

Informații despre carte

Autor
John Bingham
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
1999
Pagini
205
EAN
9780684854557
ISBN
0684854554
Enbook ID
11011143
Editura
Touchstone Books
Greutate
181
Dimensiuni
140 x 222 x 19

Descriere completă

Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles", transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

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