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Carte The Cortisol Reset DEBORAH DIDI

The Cortisol Reset

Lower cortisol through stress, sleep, and nutrition to reduce belly fat

Autor: DEBORAH DIDI
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
55.29 lei
If diet and exercise alone haven't touched your belly fat, cortisol may be the missing piece. The Co...

Informații despre carte

Autor
DEBORAH DIDI
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
66
EAN
9798187088737
Enbook ID
53238727
Editura
Independently published
Greutate
178
Dimensiuni
216 x 280 x 3

Descriere completă

If diet and exercise alone haven't touched your belly fat, cortisol may be the missing piece. The Cortisol Reset explains how chronic stress hijacks your metabolism and hoards fat around your middle, then gives you a practical, no-extreme-restriction plan to lower cortisol, improve sleep, and finally see the scale move. No fasting gimmicks, no starvation, just a sustainable reset built for real, stressed-out life.