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Carte Complete Guide to Memory Richard Restak

Complete Guide to Memory

The Science of Strengthening Your Mind

Autor: Richard Restak
Limbă: engleză
Legare: Copertă tare
Editura: Penguin Books
Disponibilitate: șansă 50%
Şanse de a obține acest titlu
122.52 lei
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse...

Informații despre carte

Autor
Richard Restak
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2023
Pagini
208
EAN
9780241635285
Enbook ID
41649858
Editura
Penguin Books
Greutate
300
Dimensiuni
138 x 222 x 20

Descriere completă

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like: -Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

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