The ACT Workbook for the Anxious Procrastinator

Name: The ACT Workbook for the Anxious Procrastinator
Brand: Jessica Kingsley Publishers
SKU: 9781805012115
Price: 128.47 RON
Availability: InStock

Autor: Psy.D, Patricia Zurita Ona

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Legare: Carte broșată

Editura: Jessica Kingsley Publishers

Disponibilitate: În depozitul extern

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128.47 lei

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless producti...

Informații despre carte

Autor

Psy.D, Patricia Zurita Ona

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

208

EAN

9781805012115

ISBN

1805012118

Enbook ID

46775971

Editura

Jessica Kingsley Publishers

Greutate

420

Dimensiuni

173 x 246

Descriere completă

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate.

This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you''ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You''ll learn to tame all that mental noise that pops up when you''re facing important stuff-whether it''s work, hobbies, or anything else you care about before diving into action.

Whether you''re facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.

Learn to align your actions with your values, get things done, and build a life you''re truly proud of.

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The ACT Workbook for the Anxious Procrastinator

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