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Carte The 30-Day Carnivore Bootcamp Gregory

The 30-Day Carnivore Bootcamp

Autor: Gregory, Jacie
Limbă: engleză
Legare: Carte broșată
Editura: Fair Winds Press (MA)
Disponibilitate: În depozitul extern în cantități mici
Expediem în 14-21 zile
104.81 lei
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onb...

Informații despre carte

Autor
Gregory, Jacie
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
192
EAN
9780760391358
ISBN
0760391351
Enbook ID
45693842
Editura
Fair Winds Press (MA)
Greutate
567
Dimensiuni
191 x 235 x 12

Descriere completă

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.

As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.

This basic training guide includes:

  • What can and can't be consumed on a carnivore diet
  • How to make sure your nutrient profile is balanced
  • How to manage diet induction symptoms
  • Recipes, weekly meal plans, and food lists
  • How to successfully offboard the diet at the end of 30 days


Discover why the carnivore diet is so popular with this easy-to-follow roadmap.