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Carte The 10-Minute Vagus Nerve Reset Ben T. Umakiso

The 10-Minute Vagus Nerve Reset

The 10-Minute Vagus Nerve Reset

Autor: Ben T. Umakiso
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
64.82 lei
Discover a simple, effective way to reset your nervous system, reduce anxiety, and reclaim peaceful...

Informații despre carte

Autor
Ben T. Umakiso
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
126
EAN
9798251514018
Enbook ID
51457063
Editura
Independently published
Greutate
181
Dimensiuni
152 x 229 x 7

Descriere completă

Discover a simple, effective way to reset your nervous system, reduce anxiety, and reclaim peaceful sleep - all in just 10 minutes a day.

The 10-Minute Vagus Nerve Reset guides you through easy-to-follow exercises designed to stimulate the vagus nerve, the key pathway to relaxation and emotional balance. Learn how to calm racing thoughts, relieve stress, and rebuild restorative sleep naturally - without medication.

Whether you're struggling with chronic anxiety, sleepless nights, or daily stress, this practical guide offers a fast, science-backed approach to reclaiming your inner calm and energy. Start your 10-minute daily reset and experience the freedom of a calmer mind and healthier body today.