Telling Ed No!

Name: Telling Ed No!
Brand: GURZE BOOKS
SKU: 9780936077628
Price: 73.51 RON
Availability: InStock

Autor: Cheryl Kerrigan

Limbă:

Legare: Carte broșată

Editura: GURZE BOOKS

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

73.51 lei

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas,...

Informații despre carte

Autor

Cheryl Kerrigan

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

192

EAN

9780936077628

ISBN

9780936077628

Enbook ID

06576089

Editura

GURZE BOOKS

Greutate

366

Dimensiuni

140 x 216 x 20

Descriere completă

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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