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Carte Taking Control over Anxiety and Panic Lisa Best

Taking Control over Anxiety and Panic

A Therapeutic Approach

Autor: Lisa Best
Limbă: engleză
Legare: Copertă tare
Editura: FriesenPress
Disponibilitate: Așteptăm intrarea în stoc
Ediția 30. 06. 2026
134.67 lei
Anxiety can take over quietly.It shows up in your body without warning.It fills your mind with const...

Informații despre carte

Autor
Lisa Best
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2026
Pagini
138
EAN
9781038381644
ISBN
1038381649
Enbook ID
53019986
Editura
FriesenPress
Greutate
267
Dimensiuni
127 x 203 x 11

Descriere completă

Anxiety can take over quietly.
It shows up in your body without warning.
It fills your mind with constant "what ifs."
It changes how you move through your day-what you avoid, what you tolerate, and how safe the world feels.
And over time, it can begin to feel like something you can't control.
But anxiety is not random.
And it is not permanent.

In Taking Control Over Anxiety and Panic: A Therapeutic Approach, Counselling Therapist, /Clinical Hypnotherapy Lisa Best offers a clear, grounded understanding of how anxiety actually works-and why it persists.
Blending clinical insight with real-life experience, this book moves beyond surface-level strategies to help you:

• Understand what is happening in your mind and body
• Recognize the patterns that keep anxiety in place
• Respond differently to panic in the moment
• Gradually rebuild confidence in situations you've begun to avoid
• Develop a more flexible, sustainable relationship with anxiety

This is not about eliminating anxiety completely.
It's about reducing its power-so you can begin making decisions based on what matters to you, not what fear is telling you.