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Carte Sustainable Dopamine Mateusz Karpinski

Sustainable Dopamine

Practical Systems to Build Lasting Motivation and Energy Without Willpower or Burnout

Autor: Mateusz Karpinski
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
93.39 lei
Stop surviving on quick hits. Build motivation and energy that actually lasts.Book 1 showed you how...

Informații despre carte

Autor
Mateusz Karpinski
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
202
EAN
9798199002790
Enbook ID
52747906
Editura
Independently published
Greutate
279
Dimensiuni
152 x 229 x 11

Descriere completă

Stop surviving on quick hits. Build motivation and energy that actually lasts.

Book 1 showed you how to interrupt the fast dopamine loops. Book 2 shows you how to rebuild what's underneath - real, sustainable motivation that doesn't require willpower, shame, or constant recovery.

Inside you'll discover practical systems that make real life rewarding again:

  • The 3-part Motivation Floor that works even on your lowest-energy days
  • The Real Reward Menu - pleasure that doesn't steal tomorrow
  • Meaning without pressure - tiny behaviors that actually stick
  • Environment design, focus loops, burnout-proof ambition, and a complete 30-Day Installation plan

Zero shame. Zero willpower battles. Just dopamine-friendly systems that respect how your brain actually works.

Perfect for anyone tired of doomscrolling, sugar crashes, emotional spending, or motivation that disappears by Tuesday - whether you have ADHD or not.

Already read Book 1? This is the exact next step. Want deeper support? The entire Adult ADHD Practical Systems Series is waiting for you at dopaminefriendly.com.

Start building a life that doesn't need constant rescue.