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Carte Supple Erdenechimeg-Angelique J.

Supple

Autor: Erdenechimeg-Angelique J.
Limbă: engleză
Legare: Carte broșată
Editura: Nepko Publishing
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
143.69 lei
As a veteran in the art of circus with more than 50 years of experience in training, performing, and...

Informații despre carte

Autor
Erdenechimeg-Angelique J.
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
152
EAN
9781662911286
ISBN
1662911289
Enbook ID
38369403
Editura
Nepko Publishing
Greutate
418
Dimensiuni
252 x 202 x 15

Descriere completă

As a veteran in the art of circus with more than 50 years of experience in training, performing, and instructing Mongolian contortion, this book will prove itself important for many contortion coaches and a handy manual for students. In this book, the author has shared her extensive background, providing detailed warm-ups, step-by-step stretch exercises, and key techniques that are required for executing complex movements. The book also imparts guidance for injury prevention and encourages everyone with simple exercises to remind us, at all ages, to practice contortion to maintain a healthy level of flexibility. Not only does the book feature scientific research and discussion of body mobility pertinent to contortionists, it is also an excellent historical account of the Mongolian national circus and fascinating aspects of success that led contortion to where it is today.

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