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Carte Stress Management for Life Michael Olpin

Stress Management for Life

Autor: Michael Olpin, Margie Hesson
Limbă: engleză
Legare: Carte broșată
Editura: Cengage Learning, Inc
Disponibilitate: Retipărire preconizată
Termenul este necunoscut
710.95 lei
Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e...

Informații despre carte

Autor
Michael Olpin, Margie Hesson
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2015
Pagini
432
EAN
9781305120594
ISBN
1305120590
Enbook ID
05181327
Editura
Cengage Learning, Inc
Greutate
912
Dimensiuni
216 x 277 x 17

Descriere completă

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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