Carte Stress Management for Beginners SARAH ROWLAND

Stress Management for Beginners

Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind

Autor: SARAH ROWLAND
Limbă: engleză
Legare: Copertă tare
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
112.86 lei
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Informații despre carte

Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2021
Pagini
84
EAN
9781954797734
ISBN
1954797737
Enbook ID
35737493
Greutate
286
Dimensiuni
152 x 229 x 6

Descriere completă

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is stress?
  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Stress Management for Beginners now!

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