Menu
Află starea comenzii
Contactați-ne
Carte Stress Management – Developing Resilience in an Evolving World Pardess Mitchell

Stress Management – Developing Resilience in an Evolving World

Autor: Pardess Mitchell
Limbă: engleză
Legare: Carte broșată
Editura: MG – Human Kinetics
Disponibilitate: Retipărire preconizată
Termenul este necunoscut
542.26 lei
Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals eff...

Informații despre carte

Autor
Pardess Mitchell
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
256
EAN
9781718213180
ISBN
1718213182
Enbook ID
43736238
Editura
MG – Human Kinetics
Greutate
666

Descriere completă

Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.