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Carte Strength Training for Beginners Young

Strength Training for Beginners

Autor: Young, Robert (La Trobe University, Victoria)
Limbă: engleză
Legare: Carte broșată
Editura: Speedy Publishing LLC
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
57.81 lei
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...

Informații despre carte

Autor
Young, Robert (La Trobe University, Victoria)
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2014
Pagini
62
EAN
9781631871719
ISBN
9781631871719
Enbook ID
08835780
Editura
Speedy Publishing LLC
Greutate
112
Dimensiuni
229 x 154 x 10

Descriere completă

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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