Strength Training Beyond The Conventional

Name: Strength Training Beyond The Conventional
Brand: WestBow Press
SKU: 9781512709261
Price: 170.46 RON
Availability: InStock

Physical Strength For The Game Of Life

Autor: JIM CHRISTIAN

Limbă:

Legare: Copertă tare

Editura: WestBow Press

Disponibilitate: În depozitul extern

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The purpose of this book is to inform its readers of an approach to strength training which is far m...

Informații despre carte

Autor

JIM CHRISTIAN

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2015

Pagini

156

EAN

9781512709261

ISBN

9781512709261

Enbook ID

09921155

Editura

WestBow Press

Greutate

386

Dimensiuni

152 x 229 x 13

Descriere completă

The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is referred to as post-conventional, since it goes beyond the conventional way of thinking. Based upon the latest studies of how muscles become stronger, instructions and illustrations for post-conventional training are presented. Spiritual viewpoints are also presented, including the gospel of Christ.

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Strength Training Beyond The Conventional

Physical Strength For The Game Of Life

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