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Carte Stop! No Smoking Programme Nicola Willis

Stop! No Smoking Programme

Autor: Nicola Willis, Gillian Riley
Limbă: engleză
Legare: Carte broșată
Editura: Ebury Publishing
Disponibilitate: În depozitul extern
Expediem în 8-11 zile
119.22 lei
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of...

Informații despre carte

Autor
Nicola Willis, Gillian Riley
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2012
Pagini
192
EAN
9780091947910
ISBN
009194791X
Enbook ID
04491488
Editura
Ebury Publishing
Greutate
144
Dimensiuni
199 x 152 x 14

Descriere completă

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

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