Stomp on Smoking

Name: Stomp on Smoking
Brand: Healwithin
SKU: 9781733312691
Price: 80.86 RON
Availability: InStock

Autor: Liza Boubari

Limbă:

Legare: Carte broșată

Editura: Healwithin

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

80.86 lei

Stomp on Smoking - Workbook is the Stress-free way to let your body breath fresh air! Working throug...

Informații despre carte

Autor

Liza Boubari

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

EAN

9781733312691

ISBN

1733312692

Enbook ID

48900737

Editura

Healwithin

Greutate

Dimensiuni

148 x 210 x 3

Descriere completă

Stomp on Smoking - Workbook is the Stress-free way to let your body breath fresh air! Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about tobacco, cigarettes and smoking. This workbook created by Liza will help you gain your confidence and health back, and become a non-smoker for good.

Healthier living is now a common message.

There are two types of people in this world:

They think it, they decide, and most times can quit cold turkey and be done with it.
Then there is the rest of the population. They think they want to quit. Then they talk about doing so, then think more about it, and lastly decide to quit. Then they commit to starting it at a certain date or after an occasion. Talk it over with some friends and then commit in doing so. Most can and do quit for a few days or weeks, then for whatever reason, they manage to smoke one or two cigarettes, then a few more and without realizing the vicious cycle beings. Wanting to stop, not being able to stop - resenting the self for not sticking to the decision, punishing the self for bad choices - thus smoking more due to anxiety created by stressing about not smoking.

Taking just 30 minutes in a day to work through this workbook while you listen to the Stomp on Smoking audio recording will help you speed this process in building your confidence and eliminate your emotional and physical cravings for cigarettes and/or tobacco for good. This can happen naturally and effortlessly. For best results, we recommend you listen to recording for 33 consecutive days.

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