Somatic Intelligence - Volume 9 Movement is Bliss (Color Version)

Name: Somatic Intelligence - Volume 9 Movement is Bliss (Color Version)
Brand: Witty Writings
SKU: 9798989962327
Price: 135.05 RON
Availability: InStock

Autor: Suresha Hill

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Legare: Carte broșată

Editura: Witty Writings

Disponibilitate: În depozitul extern

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135.05 lei

This book is a follow-up to Volume 8, "Movement is Medicine", where many disciplines were covered th...

Informații despre carte

Autor

Suresha Hill

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

152

EAN

9798989962327

Enbook ID

45959722

Editura

Witty Writings

Greutate

435

Dimensiuni

207 x 260 x 10

Descriere completă

This book is a follow-up to Volume 8, "Movement is Medicine", where many disciplines were covered that provided scientific evidence for the body's ability to change itself down to the level of DNA using movement. Volume 9 describes and illustrates several key practical movements and hands-on exercises that are simple and effective. They focus on releasing tensions from the key areas in the body, (like the heart and lungs, neck and shoulders, spine, groin and hips, solar plexus and diaphragm) that are the most vulnerable to aging and injury using an approach that is both unique in formulations and ancient in principles. You can use these methods with yourself, your loved ones, or on your patients, clients, and students in case you are a movement educator. They truly emphasize what matters most as you use your body throughout the day and during any physical activity. whether moderate or intense. As these movements and hands-on techniques move from simple foundational aspects to more complex, integrated sequences you're able to discover a joyful ease that relaxes and connects your system from one end to the other.

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Somatic Intelligence - Volume 9 Movement is Bliss (Color Version)

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