Carte Solid to the Neck, Mid-Back and Shoulder Janique Farand-Taylor

Solid to the Neck, Mid-Back and Shoulder

Simple Exercises to improve and prevent injuries

Limbă: engleză
Legare: Copertă tare
Editura: iUniverse
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
104.69 lei
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable,...

Informații despre carte

Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2009
Pagini
148
EAN
9781440161261
ISBN
9781440161261
Enbook ID
08567420
Editura
Greutate
376
Dimensiuni
152 x 229 x 13

Descriere completă

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy

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