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Carte Soft Places Beneath the Pain Brandon Lockwood

Soft Places Beneath the Pain

When anxiety and self compassion begin changing the body's story.DE

Autor: Brandon Lockwood
Limbă: engleză
Legare: Carte broșată
Editura: epubli
Disponibilitate: La editor doar la comandă
Expediem în 17-27 zile
157.27 lei
Maybe suffering is not always a sign that something is wrong with you. Sometimes it is a signal aski...

Informații despre carte

Autor
Brandon Lockwood
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
228
EAN
9783565477845
Enbook ID
52824561
Editura
epubli
Greutate
699
Dimensiuni
210 x 297 x 13

Descriere completă

Maybe suffering is not always a sign that something is wrong with you. Sometimes it is a signal asking to be understood differently.This reflective self-help book examines why emotional pain persists even after life appears manageable. It follows the quiet mechanisms behind anxiety, shame, avoidance, and emotional fatigue, showing how the body can protect us long after the danger has passed. With a warm clinical perspective, it connects self compassion, stress patterns, emotional regulation, and trauma-informed healing to everyday moments: a tense conversation, a restless night, a familiar collapse into self-blame.The focus is not on fixing the reader, but on noticing what pain has been carrying. It invites a softer relationship with fear, where symptoms become messages rather than enemies, and where healing begins as attention, not achievement.In the long run, the reader may come away with a more patient understanding of suffering, one that makes room for science, tenderness, and the unfinished nature of becoming well.

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