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Simple Fitness

Name: Simple Fitness
Brand: WORD ASSN PUBL
SKU: 9781633855069
Price: 55.12 RON
Availability: InStock

Autor: Robert MacDougall

Limbă:

Legare: Carte broșată

Editura: WORD ASSN PUBL

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

55.12 lei

You hate getting into your car on a cold winter morning to drive to a sweaty, smelly gym or swimming...

Informații despre carte

Autor

Robert MacDougall

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

EAN

9781633855069

ISBN

1633855066

Enbook ID

44632008

Editura

WORD ASSN PUBL

Greutate

Dimensiuni

140 x 216 x 3

Descriere completă

You hate getting into your car on a cold winter morning to drive to a sweaty, smelly gym or swimming pool. You wearily get onto your silly exercise machine to row, or pedal or climb repetitively.

You have tried countless diets that tell you to measure everything you put into your mouth or that prescribe eating no carbs, or all vegetables or all meat and you get bored to tears with them after a few weeks. You stand before a mirror and don't like the looks of the flabby person staring back at you.

If any - or all - of these apply to you, yet you would still like to be healthier and in better shape, then this book is for you.

Coach Mac takes you through the simple diet and exercise principles that have helped him maintain a good level of fitness and health for over sixty years. Everything he suggests you do is easy, inexpensive, and compatible with your very busy life. So, why not give it a try?

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