Carte Sheldon Mindfulness: Stress MILLER LORRAINE AND

Sheldon Mindfulness: Stress

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
53.53 lei
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2016
Pagini
96
EAN
9781847093769
ISBN
9781847093769
Enbook ID
09392398
Greutate
112
Dimensiuni
190 x 132 x 14

Descriere completă

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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