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Carte Selfish Dr. Columbus Batiste

Selfish

Autor: Dr. Columbus Batiste
Limbă: engleză
Legare: Copertă tare
Editura: Healthy Heart Nation
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
209.32 lei
Get Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr....

Informații despre carte

Autor
Dr. Columbus Batiste
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2024
Pagini
260
EAN
9798330274543
Enbook ID
46800194
Editura
Healthy Heart Nation
Greutate
730
Dimensiuni
157 x 235 x 21

Descriere completă

Get Selfish to Transform Your Life!

In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:

• the role of stress in heart health

• how mindset affects your heart

• how to regain your purpose

• the power of nutritional resiliency

• the seven foundational pillars that can transform your health, relationships, career...and MORE!


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