Self-sabotage Behavior Workbook

Name: Self-sabotage Behavior Workbook
Brand: Ulysses Press
SKU: 9781646041329
Price: 100.54 RON
Availability: InStock

Autor: Candice Seti

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Legare: Carte broșată

Editura: Ulysses Press

Disponibilitate: În depozitul extern

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100.54 lei

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. C...

Informații despre carte

Autor

Candice Seti

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

144

EAN

9781646041329

ISBN

1646041321

Enbook ID

33339308

Editura

Ulysses Press

Greutate

310

Dimensiuni

234 x 191 x 13

Descriere completă

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

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