Self-Esteem Workbook

Name: Self-Esteem Workbook
Brand: Octopus Publishing Group
SKU: 9781800077164
Price: 64.41 RON
Availability: InStock

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Autor: Anna Barnes

Limbă:

Legare: Carte broșată

Editura: Octopus Publishing Group

Disponibilitate: În depozitul extern

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64.41 lei

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy sel...

Informații despre carte

Autor

Anna Barnes

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

160

EAN

9781800077164

Enbook ID

42333652

Editura

Octopus Publishing Group

Greutate

300

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Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

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Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Informații despre carte

Descriere completă

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