Carte Self-Coaching Joseph J. Luciani

Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
73.40 lei
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help peop...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2006
Pagini
272
EAN
9780471768289
ISBN
9780471768289
Enbook ID
03013108
Greutate
346
Dimensiuni
162 x 231 x 19

Descriere completă

Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.

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