Self-Care Year

Name: Self-Care Year
Brand: Quadrille Publishing Ltd
SKU: 9781787137653
Price: 81.4 RON
Availability: InStock

Reflect and Recharge with Simple Seasonal Rituals

Autor: DAVIES ALISON

Limbă:

Legare: Copertă tare

Editura: Quadrille Publishing Ltd

Disponibilitate: În depozitul extern

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81.40 lei

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundin...

Informații despre carte

Autor

DAVIES ALISON

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2021

Pagini

128

EAN

9781787137653

ISBN

1787137651

Enbook ID

33502592

Editura

Quadrille Publishing Ltd

Greutate

346

Dimensiuni

193 x 143 x 18

Descriere completă

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you''re a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

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Self-Care Year

Reflect and Recharge with Simple Seasonal Rituals

Informații despre carte

Descriere completă

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