Seeing The Wider Picture

Name: Seeing The Wider Picture
Brand: Ebury Publishing
SKU: 9781846042355
Price: 114.91 RON
Availability: InStock

Autor: Charlotte Parnell

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Editura: Ebury Publishing

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Meditation is often seen by those who do not practise it as something mysterious, something foreign,...

Informații despre carte

Autor

Charlotte Parnell

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2009

Pagini

104

EAN

9781846042355

ISBN

1846042356

Enbook ID

05099542

Editura

Ebury Publishing

Greutate

142

Dimensiuni

137 x 215 x 9

Descriere completă

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress. This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within. This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh. It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.

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Seeing The Wider Picture

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