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Carte Secrets of Longevity Ni

Secrets of Longevity

Autor: Ni, Dr. Mao Shing
Limbă: engleză
Legare: Carte broșată
Editura: Abrams & Chronicle Books
Disponibilitate: În depozitul extern în cantități mici
Expediem în 13-18 zile
105.50 lei
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide o...

Informații despre carte

Autor
Ni, Dr. Mao Shing
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
408
EAN
9781797231556
ISBN
1797231553
Enbook ID
45222954
Editura
Abrams & Chronicle Books
Greutate
800

Descriere completă

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:

  • Mindfulness practices proven to relieve stress and burnout
  • Natural remedies designed to boost immunity and prevent infection
  • Simple exercises to improve agility, flexibility, and strength
  • Foods that support brain and heart health
  • Practical ways to mitigate the health effects of climate change
  • Techniques to keep memory sharp and prevent cognitive decline
 
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.

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