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Carte Schema Therapy Journal Nienke Brouwer

Schema Therapy Journal

Identify and break schemas and modes, during and after your therapy sessions.

Autor: Nienke Brouwer
Limbă: engleză
Legare: Carte broșată
Editura: Nienke Brouwer
Disponibilitate: În depozitul extern
Expediem în 5-8 zile
96.78 lei
This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps...

Informații despre carte

Autor
Nienke Brouwer
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
128
EAN
9789403901077
Enbook ID
52769038
Editura
Nienke Brouwer
Greutate
232
Dimensiuni
170 x 240 x 8

Descriere completă

This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.Inside this workbook, you will find:A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.