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Carte Running until You're 100: A Guide to Lifelong Running (5th edition) Jeff Galloway

Running until You're 100: A Guide to Lifelong Running (5th edition)

Autor: Jeff Galloway
Limbă: engleză
Legare: Carte broșată
Editura: Meyer & Meyer Sport (UK) Ltd
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
86.18 lei
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them...

Informații despre carte

Autor
Jeff Galloway
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2019
Pagini
184
EAN
9781782551652
Enbook ID
20372134
Editura
Meyer & Meyer Sport (UK) Ltd
Greutate
432
Dimensiuni
167 x 238 x 12

Descriere completă

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

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