Running: The Basics

Name: Running: The Basics
Brand: MEYER & MEYER VERLAG
SKU: 9781841261393
Price: 89.56 RON
Availability: InStock

Autor: Carl-Jurgen Diem

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Editura: MEYER & MEYER VERLAG

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89.56 lei

Running is the simplest of the basic sports. Efficient running requires coordination, strength, endu...

Informații despre carte

Autor

Carl-Jurgen Diem

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2004

Pagini

EAN

9781841261393

ISBN

1841261394

Enbook ID

12461421

Editura

MEYER & MEYER VERLAG

Greutate

354

Dimensiuni

163 x 210 x 12

Descriere completă

Running is the simplest of the basic sports. Efficient running requires coordination, strength, endurance and mobility. In daily practice, however, the idea that "more is better" is more common at all levels than an understanding of optimal training methods. This book presents the basics of the cardio-vascular system, energy preparation, and the biomechanical aspects of running in a way that is easy to understand. Advice on clothes, running in different weather conditions and at various times of the day, as well as ideas for compensation exercises, nutrition, injury prevention, etc. complete the contents of this book.

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