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Carte Running on Empty Shelley Pernot

Running on Empty

The Irreverent Guru's Guide to Filling up with Mindfulness

Autor: Shelley Pernot
Limbă: engleză
Legare: Carte broșată
Editura: True North Development LLC
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
57.52 lei
A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulnes...

Informații despre carte

Autor
Shelley Pernot
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2017
Pagini
212
EAN
9780997995107
ISBN
0997995106
Enbook ID
16297707
Editura
True North Development LLC
Greutate
319
Dimensiuni
152 x 229 x 12

Descriere completă

A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

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