Running: Getting Started

Name: Running: Getting Started
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781782550549
Price: 89.29 RON
Availability: InStock

Autor: Scott Ludwig

Limbă:

Legare: Carte broșată

Editura: Meyer & Meyer Sport (UK) Ltd

Disponibilitate: șansă 50%

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89.29 lei

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff...

Informații despre carte

Autor

Scott Ludwig

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

240

EAN

9781782550549

ISBN

1782550542

Enbook ID

05094300

Editura

Meyer & Meyer Sport (UK) Ltd

Greutate

582

Dimensiuni

241 x 169 x 14

Descriere completă

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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