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Carte Running For Dummies Florence Griffith Joyner

Running For Dummies

Autor: Florence Griffith Joyner, John Hanc
Limbă: engleză
Legare: Carte broșată
Editura: John Wiley & Sons Inc
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
85.15 lei
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it hel...

Informații despre carte

Autor
Florence Griffith Joyner, John Hanc
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
1999
Pagini
288
EAN
9780764550966
ISBN
0764550969
Enbook ID
04915826
Editura
John Wiley & Sons Inc
Greutate
548
Dimensiuni
191 x 234 x 16

Descriere completă

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

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