engleză
Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.
This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.
Inside You'll Discover:
• How to run longer without gasping for air
• The surprising power of slowing down to speed up
• Heart rate training methods that work in real life
• Strategies for injury prevention and sustainable recovery
• Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter
• How mindset, breathwork, journaling, and meditation enhance performance and well-being
• Real stories of runners who broke barriers and rediscovered joy
Who This Book Is For:
• Beginners who want to start running without frustration or burnout
• Experienced runners ready to break through stubborn plateaus
• Masters athletes seeking smart, age-proof strategies for long-term success
• Coaches and trainers looking for proven, practical tools to help others thrive
• Anyone who wants more joy, clarity, and purpose in their running journey
Your Breakthrough Awaits
Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.
Stop forcing progress and start embracing the strategies that actually work.
