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Carte Runner's Workout Handbook Terri Schneider

Runner's Workout Handbook

Autor: Terri Schneider
Limbă: engleză
Legare: Carte broșată
Editura: Hatherleigh Press,U.S.
Disponibilitate: În depozitul extern în cantități mici
Expediem în 11-15 zile
64.09 lei
The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through r...

Informații despre carte

Autor
Terri Schneider
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2017
Pagini
192
EAN
9781578266975
ISBN
1578266971
Enbook ID
15728155
Editura
Hatherleigh Press,U.S.
Greutate
370
Dimensiuni
229 x 155 x 14

Descriere completă

The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

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