Runner's World Running on Air

Name: Runner's World Running on Air
Brand: Rodale Incorporated
SKU: 9781609619190
Price: 88.06 RON
Availability: InStock

The Revolutionary Way to Run Better by Breathing Smarter

Autor: Budd Coates

Limbă:

Legare: Carte broșată

Editura: Rodale Incorporated

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

88.06 lei

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and s...

Informații despre carte

Autor

Budd Coates

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2013

Pagini

288

EAN

9781609619190

ISBN

1609619196

Enbook ID

01282846

Editura

Rodale Incorporated

Greutate

324

Dimensiuni

150 x 228 x 20

Descriere completă

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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