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Carte Run For Your Life Konrad Marshall

Run For Your Life

Autor: Konrad Marshall
Limbă: poloneză
Legare: Carte broșată
Editura: Hardie Grant Books
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
105.53 lei
Acclaimed sports writer and author, Konrad Marshall chooses to make a commitment to shed his sedenta...

Informații despre carte

Autor
Konrad Marshall
Limbă
poloneză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
296
EAN
9781761451058
ISBN
9781761451058
Enbook ID
52773214
Editura
Hardie Grant Books
Greutate
380
Dimensiuni
233 x 153 x 17

Descriere completă

Acclaimed sports writer and author, Konrad Marshall chooses to make a commitment to shed his sedentary self (including some portion of his 117 kg frame) by running. And running. And running. Committing to run every single day for a year.

In each chapter the author interrogates qualified experts, drilling down into a host of running issues, like the boom in run clubs, technological advancements in running, the benefits of specific kinds of running (sprinting, trail-running, marathons and ultramarathons), running as a part of team sport, running addiction, running for mindfulness, running for focus, running for creativity. It entertains and informs as one man puts one foot in front of the other each day and explores what this can do for you, and shares the collective wisdom of the people who know, in a deeply reported yet first-person account of a year in constant motion.
 

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