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This comprehensive edition combines the complete text of Rewrite Your Life with an integrated, hands-on companion workbook featuring practical exercises, prompts, and somatic tracking tools.
Stop surviving your past. Start designing your future. If you feel stuck in chronic stress, looping thoughts, or a body that never feels truly safe, you aren't broken. Your nervous system is simply doing its job: trying to protect you. But these old survival patterns can be changed.
In Rewrite Your Life, author Sarah Faye bridges the gap between brain science and emotional healing. Drawing on her professional training in Somatic Experiencing, NLP, Faster EFT and Hypnosis, she offers a compassionate, science-backed roadmap to transformation that goes beyond surface-level mindset shifts.
Inside this guide and workbook, you will master the actual "how" of brain retraining:
The path is already beneath your feet. It is time to look up and finally take in the view.
